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Eating Clean + Playlist

Lately I’ve been on a work out kick. Probably due to the fact that I gained about 5lbs from being on the devil’s drug prednisone. Through Pinterest I came across a husband and wife blog that lives here in Atlanta that is based on eating clean. Not only do they post about working out, but they also post tips and recipes. Like this yummy one.

A few days ago I saw a post of a shredmill workout for your butt and thighs along with a playlist. It’s High Intensity Interval Training (HIIT) on the shredmill that kicks your metabolism into high gear and is the ultimate fat burner. Check it out. I haven’t tried the workout yet, but the playlist is awesome!

Eye of the Tiger – Survivor (4:05 min)
Tik Tok – Ke$ha (3:19 min)
Check It Out – Will.I.Am and Nicki Minaj (4:10 min)
I Like It – Enrique Iglesias featuring Pitbull (3:51 min)
Club Can’t Handle Me – Flo Rida featuring David Guetta (3:53 min)
Party in the USA – Miley Cyrus (3:22 min)
Only Girl (in the World) – Rihanna (3:55 min)
Seven Nation Army – The White Stripes (3:51 min)
Sexy and I Know It – LMFAO (3:19 min)
Payphone – Maroon5 (3:51 min)

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