Eating Clean + Playlist
|June 5, 2012||Posted by V under bloggers, change, health, new ish|
Lately I’ve been on a work out kick. Probably due to the fact that I gained about 5lbs from being on
the devil’s drug prednisone. Through Pinterest I came across a husband and wife blog that lives here in Atlanta that is based on eating clean. Not only do they post about working out, but they also post tips and recipes. Like this yummy one.
A few days ago I saw a post of a shredmill workout for your butt and thighs along with a playlist. It’s High Intensity Interval Training (HIIT) on the shredmill that kicks your metabolism into high gear and is the ultimate fat burner. Check it out. I haven’t tried the workout yet, but the playlist is awesome!