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Fall Fitness: When the Bikinis Are Put Away

A few months ago I had the opportunity to meet Sarah while she was in town. She is such an awesome person that I asked her to guest post for me a few days ago. Here is what she came up with.

 

Hey there Life in Heels readers! I’m Sarah and I blog over at Simply Sarah. Let me start off by saying that in exactly 1 month, V and I will be reunited once again! Ahh I cannot wait!!! 🙂


This girl is awesome. Seriouslyyyy! She sends me random pictures on my way to work. {most of which are in reference to the IQ of said mr. lochte} Anyway, when she asked me to take over for her today, I was thrilled to do so!

Fitness is a good part of my life and today I wanted to talk about staying fit throughout fall.

Let me be totally honest for a sec. I had a love/hate relationship with the Olympics this year. Up until 3 weeks ago, I was in the gym every morning at 5am. I was eating pretty healthy and was feeling good about myself. Cue Olympics. Staying up til 1am almost every night does not make it easy possible to get up in the morning. Sooooo workouts took a hit…..and I just started back up in the gym yesterday. I’ve got 2 weeks until I have to bare it all in a bikini for a bachelorette party so it’s crunch time…literally!

After Labor Day weekend, I will officially be in fall mode. What does that mean, exactly and how does that even relate to working out? Well friends, let me just tell you.

helloooo things that are going to try and make me fat. So how do you stay motivated when the bikinis get put away and the comfy sweaters come out?
Well first, you can scroll down the fitness page on Pinterest and see things like this:

this shirt

via

via

via

via

Motivated yet?

Then it’s time to get some cute workout clothes. I mean, if it helps, it helps…. 😉

1 / 2 / 3 / 4 / 5

Get yourself some good music. My top 5 songs to workout to are:

1. On to the Next One- Jay Z
2. Scream- Usher
3. The Fighter- Gym Class Heros
4. Learn to Fly- Foo Fighters 
5. Scary Monsters and Nice Sprites- Skrillex

Figure out ways to make your favorite treats a bit healthier. I love cooking and I really love finding ways to make what I love a little better. Even if it’s just switching out white flour for whole wheat flour it makes yourtreat justifiable 😉 And it’s totally fine to indulge in those pumpkin spice lattes or pastries… gosh knows I’ll definitely be doing so! Just make sure not to make those a daily occurrence.

Well girls, that’s all I’ve got! Thanks for having me and thanks again V for letting me take over!! xoxo.

One Response to Fall Fitness: When the Bikinis Are Put Away

  1. Looks great!! Thanks again for having me girl! 🙂

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